Turmeric - What is Turmeric
You've never heard of turmeric? Even while you might not have a jar of the spice in your kitchen, chances are you are already familiar with it. It is the source of the brilliant coloration of mustard and curry.
Turmeric is a fantastic complement to recipes that need a golden tint and also has anti-inflammatory qualities that are good for your health.
What is turmeric?
The curcuma longa plant, a perennial member of the ginger family, yields turmeric as its main ingredient. Curcumin is the primary active component of it. The yellowish hue of turmeric is due to curcumin, claims Hopsecger. But be careful: It gets stained easily. Avoid getting it on your clothes!
The advantages of curcumin are turmeric's greatest asset. Antioxidant and anti-inflammatory effects are present in curcumin. Researchers are examining whether it could benefit illnesses where inflammation plays a part, such as ulcerative colitis and arthritis.
The following health advantages of the spice, which is simple to include in smoothies and curries, are promising.
minimizes inflammation
Taking turmeric may be helpful for chronic diseases where inflammation starts to impair bodily tissues.
In one study, people with ulcerative colitis who took 2 grams of curcumin daily in addition to their prescription medication had a higher chance of maintaining remission than those who took the drug only.
enhances memory
Another clinical experiment revealed that 90 milligrams of curcumin, given twice daily for 18 months, helped persons without dementia perform better when it came to memory. displays memory
Researchers believed that curcumin's antioxidant effects and decrease in brain inflammation caused a deterioration in neurocognition the capacity to reason and think to be less pronounced. Curcumin may possibly play a role in delaying the onset of Alzheimer's disease, but more research is needed in this area.
reduces pain
Ayurveda and Chinese traditional medicine both have a long history of using turmeric to treat arthritis. Though more research is required, research has shown that ingesting turmeric extract may potentially lessen osteoarthritis discomfort.
takes on free radicals
According to one study, turmeric's antioxidant properties may protect your body from free radicals by scavenging them.
According to a different study, the antioxidant properties of turmeric may also encourage the activity of other antioxidants.
reduces heart disease risk
The anti-inflammatory and anti-oxidant properties of turmeric may assist to minimize the risk of heart disease.
According to studies, turmeric may be able to stop the progression of heart disease. After taking curcumin supplements for 12 weeks, healthy middle-aged and older persons produced more resistance artery endothelium, which is a key factor in high blood pressure.
A second investigation followed 121 patients who underwent coronary artery bypass surgery. The group that consumed 4 grams of curcumin daily found a 65% reduction in their chance of experiencing a heart attack in the hospital in the days leading up to and following surgery.
When used in conjunction with prescription medications to lower cholesterol, turmeric may also be beneficial. Curcumin is safe and may protect those at risk for heart disease by lowering specific levels of cholesterol, according to research. However, more research is required to determine how much and what kind of curcumin is most effective.
Helps fight depression
When you experience depression, your brain's production of the brain-derived neurotrophic factor (BDNF), a protein that aids in learning and memory, is decreased, and your hippocampus begins to shrink. According to a study, curcumin can raise BDNF levels and perhaps undo alterations.
Another study found that curcumin was just as efficient at reducing depressive symptoms as fluoxetine (Prozac). Serotonin and dopamine, two substances in the brain that control mood and other bodily functions, may also be increased by curcumin.
lowers risk of cancer
Several studies suggest that curcumin may influence the growth and progression of cancer.
In one study on colorectal cancer, there was a 40% decrease in the number of lesions in men's colons.
How to use turmeric
Turmeric can be consumed as a spice or as a dietary supplement.
According to Hopsecger, "Curcumin is more strong in a supplement because they've isolated it from the turmeric." "Turmeric does have some antioxidant effects if you buy it at the shop. It is a fantastic way to season food without salt, even though using it as a spice may not have much of an impact.
Lacking the desire to commit to a supplement? Even while using turmeric while cooking doesn't have as much of an impact on your health, you can still gain by doing so.
Smoothies. brown milk. Soups. egg scrambles. Muffins. Rice. roast vegetables.
"it's one of the key ingredients of a curry sauce. It's powerful, pungent, bitter, and quite earthy." "I always imagine turmeric tasting like that curry smell." These days, there are many supermarkets and spice shops where you can purchase the spice ground. Alternatively, you can purchase the fresh root and keep it in the refrigerator in an airtight container. After that, you can peel, cut, or grate it for use in recipes.
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