Avocado - Avocado Lovers
Avocados are a powerhouse of nutrition. They’re high in fiber, contain more potassium than bananas, and are loaded with heart-healthy monounsaturated fatty acids. In addition to being delicious and versatile, avocados have also been shown to lower cholesterol and triglyceride levels, which can help reduce your risk of heart disease.
Avocados are high in fiber.
Fiber is an important part of your diet. The body needs fiber to absorb essential nutrients, and studies have shown that people who get too little fiber in their diets may be at risk for heart disease and diabetes.
A 1-cup serving of avocado contains a whopping 21 grams of dietary fiber, which is more than most other fruits or vegetables contain! That's why avocados are great for keeping you feeling full longer—they can help keep blood sugar levels steady by slowing down digestion time. And since this fruit is high in potassium (a mineral that helps with muscle contractions), it can also help prevent muscle cramps during exercise sessions.
Avocados also contain monounsaturated fats—good fats that can lower cholesterol levels while preventing weight gain due to their ability to reduce belly fat inflammation caused by cortisol production (the stress hormone).
Avocados contain more potassium than bananas.
Potassium is an important nutrient for heart health. It helps regulate the body's fluid balance, lowers blood pressure and helps improve muscle function.
Avocados contain more potassium than bananas or potatoes. A medium-sized avocado contains about 515 mg of potassium per serving (1 cup). Bananas have approximately 380 mg per serving and potatoes have around 220 mg per serving.
If you're looking to increase your intake of this nutrient, try adding avocado to your diet today!
Avocados are loaded with heart-healthy monounsaturated fatty acids.
Monounsaturated fats are the good fats you want to be eating. They're found in olive oil, avocados and nuts.
Monounsaturated fats can help lower cholesterol and triglyceride levels, which means they may lower your risk of heart disease. They also reduce the risk of stroke by reducing inflammation in blood vessels.
Avocados help lower cholesterol and triglyceride levels.
A study published in the Journal of the American Dietetic Association found that avocados may help lower cholesterol and triglyceride levels.
A high intake of fiber, monounsaturated fatty acids (MUFAs) and oleic acid has been linked to a lower risk for cardiovascular disease. MUFAs are a type of fat found naturally in avocados, almonds and sunflower seeds.
The fat in avocados can help you absorb nutrients from plant foods
Avocado contains oleic acid, which is a monounsaturated fat. Monounsaturated fats are good for you because they don't raise your LDL cholesterol levels as much as saturated or trans fats do. They also help your body absorb nutrients from plant foods, including vitamins A and E, carotenoids like beta-carotene and lycopene that protect against cancer, and phytosterols (plant sterols) that reduce the risk of heart disease.*
The fat in avocados can help you absorb nutrients from plant foods
Adding avocados to your diet may help you lose weight.
Eating avocados may help you lose weight. Avocados are high in fiber, which can help you feel fuller and keep your blood sugar levels stable. Additionally, avocados contain more potassium than bananas and have double the amount of heart-healthy monounsaturated fatty acids (MUFAs). These MUFAs may help lower cholesterol and triglyceride levels while also helping to reduce your risk for developing Type 2 diabetes.
In addition to their nutritional benefits, adding avocado to your diet could be a great way to reduce your risk of heart disease!
Munch on some fresh avocado instead of your usual snack!
Avocado is not just for guacamole. It's a great snack for people on the go, especially if you're looking to avoid high-fat foods or are lactose intolerant.
Avocados provide healthy fats and can be added to salads and sandwiches to boost their nutritional value.
They also make a great addition to smoothies and shakes!
Now that you know all about avocados, go ahead and add them to your diet! The good news is that they can be enjoyed raw or cooked. You can find them at most grocery stores or farmers markets. And don’t forget if you're looking for something crunchy or creamy-textured, there are so many ways in which this delicious fruit can be used up--from smoothies to salads (try adding them to yours!), or just simply munching one right off the tree!
Post a Comment for "Avocado - Avocado Lovers"